It was the witching hour at fall camp. That tricky time that happens each day as the afternoon activity wraps up, dinner preparation must begin, and the canoeing group, which necessarily includes the bulk of teachers and chaperones, hasn’t yet returned to the campground. What this all means is too many wound-up students and not enough adult hands to go around.
I had just led our afternoon activity of a serious Olympic Games competition. This consisted of multiple activities such as wheelbarrow races, leapfrog races, football tosses, and one-legged stands. You know, all the famous Olympic sports.
Hilarity had ensued as student less-than-gracefully leap-frogged over each other and attempted to distract each other from standing stock-still on one leg for an unfathomable amount of time. The event culminated in a raucous Olympic medal ceremony replete with extremely off-key anthem singing.
And, this year, there had been a little thunder thrown in for good measure – just to help keep everyone calm.
And thus the witching hour began with 25 hyped-up adolescents and me. I needed to get them settled and working on their packets, so I could begin overseeing dinner crew, but I wasn’t at all sure how I was going to manage the transition.
I must have felt really desperate because I threw all caution to the wind and tried something new – all the while being absolutely certain that there was no way it would work.
I put on my best serious and quiet “Montessori voice” — not an easy feat on the third day of camp right after the Olympic games and just before an impending thunderstorm – and I said, “Do you guys remember last week when I told you about The Silence Game?”
Maria Montessori designed The Silence Game in her work with young children. She asked the children to be quiet, to “create silence,” and then she waited across the room from them and called their names individually in a barely audible voice. When a child heard his name called, he would walk across the room as quietly as possible and sit down silently.
I had introduced this concept to my students the previous week as the foundation of the practice of solo time that we use in the Montessori adolescent classroom. So in the controlled chaos of the moments just following our Olympic games, I told my students that we were going to play this game. I asked them to create silence, and when I tapped them on the shoulder they were to silently walk over to the pavilion area, have a seat, and begin working on their assignment packets.
I really did not think it was going to work.
But it did. This cluster of pubescent energy that differed little from a litter of puppies, closed their eyes and stilled. As I quietly moved among them, tapping them on the shoulder, they remained silent and practically floated, one at a time, toward the pavilion.
I very nearly giggled in my astonishment at the game’s success. But I shouldn’t have been so surprised.
In The Soul of Education, Rachel Kessler identifies the yearning of silence and solitude as one of the seven gateways to the adolescent soul.
“The longing for silence and solitude, often an ambivalent domain, is fraught with both fear and urgent need. As a respite from the tyranny of ‘busyness’ and noise, silence may be a realm of reflection, of calm or fertile chaos, an avenue of stillness and rest for some, prayer and contemplation for others.”
Montessori used The Silence Game to help young children develop focus and concentration as she asked them to remain silent for gradually longer increments of time.
In the busyness and constant engagement of today’s world, children need this opportunity to practice silence even more than they did during Montessori’s time. A recent study conducted by Microsoft found that the average human attention span has decreased from twelve seconds to eight seconds. To put this into perspective, the attention span of a goldfish is nine seconds. 
We live in a world where we are constantly bombarded with stimuli such that, for many of us, silence and stillness are uncomfortable. We are easily bored and seek out the next engaging thing, often through ready access to mobile devices.
And yet there is plenty of evidence that our brains need this silence and solitude. Spending time in silence:
- Relieves stress and tension
- Replenishes mental resources
- Allows the brain to access its default mode leading to deep and creative thinking
- Helps regenerate brain cells 
Classrooms are busy places. There is little time or opportunity to rest, and yet neuroscience is discovering that the rewards of silence are great.
In the secondary Montessori classroom, Kessler’s concept of an adolescent longing for silence and solitude is combined with Montessori’s philosophy that the child can be taught to focus by being asked to practice silence for increasing periods of time. We call this work “solo time.”
Solo time consists of a period of time lasting anywhere from ten minutes to forty-five minutes. Some schools practice solo time daily; other schools do it once a week. During solo time, students must engage in a silent, independent activity. Choices often include coloring, journaling, reading, sketching, puzzles, Play-Doh, Legos or other building material, or just sitting in meditative silence.
When the concept is first introduced, many students take immediate joy in participating in solo time, but quite a few students, and even some adults, actively dislike it. They find it hard to remain still, they are bored, and they are drawn to whisper to their peers, move around the classroom, or otherwise meet their need for greater stimulation. At the beginning of the year, after each of the first few times we “do solo,” we discuss, as a class, what this experience was like. Many students describe how challenging it is for them to be still and to refrain from interaction with others. Some require behavioral redirection to be able to comply with these seemingly simple expectations.
Over time, however, almost all students develop enjoyment for this quiet time.
Solo time is especially powerful when it is conducted outside. Sometimes, we are able to do this on school grounds; however, we also hold outdoor solo time during our overnight field experiences. Our most profound of these experiences is the 8th grade culminating trip to Pigeon Key, Florida. Solo time on Pigeon Key is especially transcendent because it feels so remote from “the real world,” and thus really provides the opportunity for deep silence and solitude. Students are powerfully affected by experiencing solo time in this setting, and they beg to do it more often and for longer periods of time.
Last year after the solo time on the first night on the island, Cavin wrote this in his journal.
“The solo time was literally the best solo time I’ve ever had. Like at first I was worried but then something helped me out, and I could really focus. It’s like you never notice how beautiful everything is with all the negativity around America and humanity. During the solo time I got to see nautical beauty and worry about nothing. It was like the first time I have been able to fully not worry about anything. It was pretty cool too, like I had wanted there to be more time.”
His words are especially profound because he had been battling depression all year, and had spent some time in the hospital due to suicidal ideation. What greater gift could we give him then an opportunity, even if just for a few minutes, “to worry about nothing?”
Solo time is just one way of embedding a practice of silence and solitude into the classroom.
It is all too easy to get caught up in all the things that need to be done in the limited time we are with our students. It doesn’t seem to matter whether we have five hours each day or just a single fifty-minute bell, the time is never enough. It’s hard to consider giving up any of this precious time to something as simple as silence.
And in the adolescent classroom, it can be equally hard to imagine that our students are actually going to cooperate in this. After all, the need for socialization is one of the critical hallmarks of the adolescent being. It is embedded in their very nature to interact nearly constantly with each other.
However, Kessler describes this gateway as a longing for silence and solitude. While on the surface, it may not be something students prioritize, they have a deep need for it.
In a similar vein, classroom mindfulness practices are growing and gaining national attention. A number of programs, such as Mindful Schools and CARE (Cultivating Awareness and Resilience for Educators) have sprung up both as a means to train teachers to bring these practices into the classroom, and as a strategy to support teachers in coping with the stressors and demands of their job.
Public schools in Baltimore, New York, Chicago, San Francisco, and elsewherehave implemented the use of mindfulness both as a daily practice and as a way to help students calm down when they are engaged in conflict or misbehavior.
These programs are seeing powerful outcomes related to both reduced discipline and increased achievement. While there has not been a tremendous amount of research conducted on the impact of meditation on the developing brain, initial studies demonstrate some important benefits.
- Increased attention
- Improved grades
- Better attendance
- Reduced anxiety
- Greater self-control
- Enhanced social-emotional skills
Mindfulness practices come at little to no cost, seem to have no negative impact, and have the potential for significant positive gains. Mindfulness is gaining ground as a structure that may be of great benefit to schools, teachers, and students, but why hasn’t this ancient concept been adopted sooner and more quickly in classrooms around the country?
I can only try and answer that question based on my own experience. I have been trained in bringing mindfulness practices into the classroom three times. Yes, I said three times. The first time I received this training was in 1999. Right. Eighteen years ago. I later completed two different mindfulness programs, in 2014 and in 2016, respectively. And yet I still have not implemented a mindfulness practice in my classroom.
Because it’s scary.
Imagine telling 30 adolescents to close their eyes, sit silently, and focus on their breath. Okay, admittedly, it doesn’t sound so scary when it’s written out like that, but in the moment it feels like the critical balance between control and chaos could be tipped at any moment. All it would take is for one student to say something goofy, or make a weird noise, or expose the practice as a sham, and suddenly, the whole class would be disrupted, and you would spend the remainder of the time trying to regain control of the group.
This is every teacher’s nightmare, but I have to admit I’ve never had this happen.
Each time I’ve dabbled in meditation in the classroom, it’s been incredibly well-received by students. Some students really appreciate it, and even ask for it. Most tolerate it without complaint, and none has ever been disruptive.
And yet, I still don’t have a developed mindfulness practice. #teachergoals2018
For now, we do solo time every week, and more frequently when we are on multi-day field experiences.
If, like me, you don’t feel ready to jump full-force onto the mindfulness bandwagon, there are many other ways, of bringing silent reflection into the classroom – including the establishment of a structured solo time.
CARE recommends implementing the following strategies as a way to get started:
- Calmer Transitions
- Take 5
- Use of a “Quiet Corner” or “Peace Corner.”
- Mindful Walking and Centering
Each of these is described more fully here.
Despite their very social and talkative nature, students really do long for silence and solitude.
As their guides, it is our responsibility to help them find time and space for this.
 McSpadden, Kevin. “Science: You Now Have a Shorter Attention Span Than a Goldfish.”Time. Time, 14 May 2015. Web. 25 Apr. 2017.
 Gregoire, Carolyn. “Why Silence Is So Good For Your Brain.” The Huffington Post. TheHuffingtonPost.com, 09 Jan. 2017. Web. 25 Apr. 2017.
 Walton, Alice G. “Science Shows Meditation Benefits Children’s Brains And Behavior.”Forbes. Forbes Magazine, 24 Dec. 2016. Web. 25 Apr. 2017.